Introducing WOD.co
Introducing WOD.co
Power Your Performance
Power Your Performance
Track Your Journey …
Track Your Journey …
Take your workouts to the next level
Take your workouts to the next level
Take your workouts to the next level
Note
Sunday Workout
Quadruped Scap Push-up
10 reps
30sec/side
Lats Stretch Variations
10/side
Banded Fire Hydrant
Back Squat
8reps@30kg, 8@30, 8@30
Note
Sunday Workout
Quadruped Scap Push-up
10 reps
30sec/side
Lats Stretch Variations
10/side
Banded Fire Hydrant
Back Squat
8reps@30kg, 8@30, 8@30
Note
Sunday Workout
Quadruped Scap Push-up
10 reps
30sec/side
Lats Stretch Variations
10/side
Banded Fire Hydrant
Back Squat
8reps@30kg, 8@30, 8@30
Note
Sunday Workout
3 Sets
Kettlebell Swings
25repsx12kg, 25x12, 25x12
25x12
Deadlift
5x100kg, 5x120, 5x140
Pull Ups
12reps, 10, 8, 6
Lat Pull Down
8repsx70kg, 8x80, 8x90
Note
Sunday Workout
3 Sets
Kettlebell Swings
25repsx12kg, 25x12, 25x12
25x12
Deadlift
5x100kg, 5x120, 5x140
Pull Ups
12reps, 10, 8, 6
Lat Pull Down
8repsx70kg, 8x80, 8x90
Note
Sunday Workout
3 Sets
Kettlebell Swings
25repsx12kg, 25x12,
25x12
Deadlift
5x100kg, 5x120, 5x140
Pull Ups
12reps, 10, 8, 6
Lat Pull Down
8repsx70kg, 8x80, 8x90
Note
Monday Workout
Squat
6/side
Band Pull Apart
10
Back Squat
8reps @ 30kg
Tibialis Raise
15reps
Note
Monday Workout
Squat
6/side
Band Pull Apart
10
Back Squat
8reps @ 30kg
Tibialis Raise
15reps
Note
Monday Workout
Squat
6/side
Band Pull Apart
10
Back Squat
8reps @ 30kg
Tibialis Raise
15reps
Once you have finished writing your workout, Tap
Once you have finished writing your workout, Tap
Save
Save
Save
Volume
💪🏼
2,230
New PRs
1
🎖
Kettlebell Swing
🎖
New PR 13 lbs
S1
25 reps
12kg
🎖
S2
25 reps
12kg
S3
25 reps
12kg
75 Reps
Volume 900 kg
And more…
And more…
Vol.
PRs
PRs
Achievements
& your daily achievements will be turned into ...
& your daily achievements
will be turned into ...
30 days of training in a row!
🔥
💪🏼
Wooho! 1st
Ahead 99% of members in Taiwan!
🏆
1st
Lifted 15kg in Back Squat!
Don’t Forget to Keep an 👀 on Your Performance!
Don’t Forget to Keep an 👀 on Your Performance!
Don’t Forget to Keep an 👀 on Your Performance!
By allowing athletes to easily track their workout results and monitor their progress through informative charts, WOD.co empowers users to optimize their performance and achieve their fitness goals.
Volume (lb) - 20,129
Volume (lb) - 20,129
(+43%) than last year
7 days
Movement Pattern
week
Gain
Lunge
Push
Squat
Hinge
Twist
WOD.co
FANS
WOD.co Fans
WOD.co
FANS
CrossFit enables you to be more productive, think more creatively, and act independently with your health.
Believe it or not, #happiness is just as tangible as a healthy body. CrossFit builds us up mentally for the day ahead, with an individualized workout routine to suit our individuality and goals.
But there’s something even better than that: CrossFit can also be customized in a way to ensure significantly less physical limitations than an average cardio workout
CrossFit enables you to be more productive, think more creatively, and act independently with your health.
Believe it or not, #happiness is just as tangible as a healthy body. CrossFit builds us up mentally for the day ahead, with an individualized workout routine to suit our individuality and goals.
But there’s something even better than that: CrossFit can also be customized in a way to ensure significantly less physical limitations than an average cardio workout
CrossFit enables you to be more productive, think more creatively, and act independently with your health.
Believe it or not, #happiness is just as tangible as a healthy body. CrossFit builds us up mentally for the day ahead, with an individualized workout routine to suit our individuality and goals.
But there’s something even better than that: CrossFit can also be customized in a way to ensure significantly less physical limitations than an average cardio workout
CEO Jameson Hsu
CEO Jameson Hsu
CEO Jameson Hsu
Bessie Cooper
12 Aug 2022
It's a very good dashboard and we are really liking the product . I really like how smooth it entering my results, and how the system is giving more insights.
Annette Black
12 Aug 2022
Got a few questions after joining WOD support responded very fast and very helpfull. Overall the Platform is excellent and works very good. 5/5 stars!
Bessie Cooper
12 Aug 2022
It's a very good dashboard and we are really liking the product . I really like how smooth it entering my results, and how the system is giving more insights.
Leslie Alexander
12 Aug 2022
The tracking features on this platform are a game-changer. I can easily log my results for each workout and see my progress over time. It's a fantastic way to stay accountable and see how far I've come.
Bessie Cooper
12 Aug 2022
It's a very good dashboard and we are really liking the product . I really like how smooth it entering my results, and how the system is giving more insights.
Annette Black
12 Aug 2022
Got a few questions after joining WOD support responded very fast and very helpfull. Overall the Platform is excellent and works very good. 5/5 stars!
Bessie Cooper
12 Aug 2022
It's a very good dashboard and we are really liking the product . I really like how smooth it entering my results, and how the system is giving more insights.
Leslie Alexander
12 Aug 2022
The tracking features on this platform are a game-changer. I can easily log my results for each workout and see my progress over time. It's a fantastic way to stay accountable and see how far I've come.
Bessie Cooper
12 Aug 2022
It's a very good dashboard and we are really liking the product . I really like how smooth it entering my results, and how the system is giving more insights.
Annette Black
12 Aug 2022
Got a few questions after joining WOD support responded very fast and very helpfull. Overall the Platform is excellent and works very good. 5/5 stars!
Bessie Cooper
12 Aug 2022
It's a very good dashboard and we are really liking the product . I really like how smooth it entering my results, and how the system is giving more insights.
Leslie Alexander
12 Aug 2022
The tracking features on this platform are a game-changer. I can easily log my results for each workout and see my progress over time. It's a fantastic way to stay accountable and see how far I've come.
Cameron Williamson
12 Aug 2022
Amazing, really good code quality and gives you a lot of examples for implementations.
Annette Black
12 Aug 2022
Got a few questions after joining WOD support responded very fast and very helpfull. Overall the Platform is excellent and works very good. 5/5 stars!
Darrell Steward
12 Aug 2022
I’m really enjoying how good is the system showing my progress over time, I can keep track of my self, and how good I’m improving, Thanks for such ana amazing product!
Floyd Miles
12 Aug 2022
Excellent Work! Thanks a lot!
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