WOD Squad
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Jameson Hsu
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Jameson Hsu
Oct 4, 2022 at 3:50 AM
Matrix Tue (Oct 4, 2022)
Matrix Tue (Oct 4, 2022)

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CrossFit Matrix
CrossFit Matrix
SKILL
Time
16:03
Bike 15kg db snatch
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Alhasan Aldasooqi
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Alhasan Aldasooqi
Oct 3, 2022 at 2:08 PM
Test Workout Oct 3 - Alhasan
WOD Squad
Time
16:45

View 1 bump

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Jameson Hsu
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Jameson Hsu
Oct 3, 2022 at 9:22 AM
Workout complete! 💪
Test with Hasan
WOD Squad
So easy
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Alhasan Aldasooqi
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Alhasan Aldasooqi
Oct 3, 2022 at 9:22 AM
Workout complete! 💪
Test with Hasan
WOD Squad

View 1 bump

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Jojo
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Jojo
Oct 3, 2022 at 4:15 AM
Back Squat
3 Back Squat @55%3 x 50 %
2 Back Squat @65%2 x 65 %
1 Back Squat @70%1 x 70 %
1 Back Squat @75%1 x 75 %
AMRAP Back Squat@80%70 %
Score
0
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Jameson Hsu
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Jameson Hsu
Oct 3, 2022 at 4:01 AM
Back Squat
3 Back Squat @55%3 x 135 lbs
2 Back Squat @65%2 x 155 lbs
1 Back Squat @70%1 x 165 lbs
1 Back Squat @75%1 x 175 lbs
AMRAP Back Squat@80%5 x 185 lbs
Score
0
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Karen Wu
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Karen Wu
Oct 3, 2022 at 4:01 AM
Back Squat
3 Back Squat @55%3 x 15 kg
2 Back Squat @65%2 x 17.5 kg
1 Back Squat @70%1 x 20 kg
1 Back Squat @75%1 x 75 kg
AMRAP Back Squat@80%3 x 25 kg
Score
0
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bigdanhill
bigdanhill
Oct 3, 2022 at 4:00 AM
Back Squat
3 Back Squat @55%3 x 60 kg
2 Back Squat @65%2 x 80 kg
1 Back Squat @70%1 x 100 kg
1 Back Squat @75%1 x 120 kg
AMRAP Back Squat@80%3 x 140 kg
Score
0
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Jameson Hsu
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Jameson Hsu
Oct 2, 2022 at 2:36 PM
Matrix Sun (Oct 2, 2022)
Matrix Sun (Oct 2, 2022)
CrossFit Matrix
WEIGHT TRAINING
Score
0
12 push-ups 10kg db step up 10 cal bike
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Jameson Hsu
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Jameson Hsu
Sep 29, 2022 at 3:21 AM
Matrix  Thur (Sept 29, 2022)
Workout complete! 💪
Matrix Thur (Sept 29, 2022)
CrossFit Matrix
Got the ❤️ pumping today!
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